MANAGING STRESS AND PERSONAL WELL BEING

Hotel Ibis – Yogyakarta | 22-24 Februari 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 3-5 April 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 23-25 Mei 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 4-6 Juni 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 8-10 Agustus 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 16-18 Oktober 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 20-22 November 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 4-6 Desember 2012 |  IDR  5.000.000 per participant – non residential 

DESCRIPTION

Working women can often find themselves ‘stressed out’ by the challenges of managing both their work and home life. This course looks at the theory of stress and gives you tools and techniques for managing stress. It considers both good and bad stress and recognises that an environment that provides ‘Good’ stress for one individual can be too stressful for another. It will also allow help you to identify your own ‘stress type’ and those of others, so you can be more effective in a stressful environment.

OUTLINE

• Identifying the signs and causes of stress
• Looking at the impact of stress on performance
• Physical and thinking strategies for reducing stress
• Breathing and relaxation techniques
• Managing negative emotional states
• Your action plan for managing your own wellbeing and stress

INSTRUCTOR

Dr. Probosuseno, Sp.PD., K.Ger and team – Dokter spesialis dan pakar kebugaran

WHO SHOULD ATTEND?

Women managers seeking to develop or upgrade their management and leadership skills, particularly those who are aspiring to senior management posts.

DELIVERY TYPE
Lecturing, interactive discussion, presentation, and case study.

TIME

22-24 Februari/  3-5 April /23-25 Mei/ 4-6 Juni / 8-10 Agustus / 16-18 Oktober / 20-22 November /4-6 Desember 2012

VENUE

Hotel Ibis – Yogyakarta

INVESTATION

IDR  5.000.000 per participant – non residential 

FACILITIES

• Training module
• Stationeries: notebook and ballpoint
• Training bag or backpack
• 1x lunch & 2x coffee break at days of training
• Exclusive T-Shirt
• Certificate
• Training photo
• Transportation for participants from the airport/railway station to hotel/training venue (Minimal number of participants from the same company is 2 persons)