STRESS MANAGEMENT

STRESS MANAGEMENT

Kuala Lumpur/ Singapore | April 01 – 02, 2019 | IDR 8.500.000
Bangkok/ Hongkong | April 01 – 02, 2019 | IDR 9.000.000
Kuala Lumpur/ Singapore | April 08 – 09, 2019 | IDR 8.500.000
Bangkok/ Hongkong | April 08 – 09, 2019 | IDR 9.000.000
Kuala Lumpur/ Singapore | April 15 – 16, 2019 | IDR 8.500.000

Jadwal Training 2019 Selanjutnya …

 

 

Backround Stress Management

Stress must be experienced by all individuals in the organization. Stress can be positive and negative impacts on the individual performance. At certain limit, stress can optimize the individual performance in the organization which is called eustress. Otherwise, stress may also degrade the individual performance and cause a variety of seriouse diseases, including cancer, heart attack, bronchitis, tuberculosis, asthma and even a death. Organizational concern for employees, in order to understands the input and output of stress and stress management will optimize the performance of organization in the future. This training aims to equip employees to understand the causes of stress and techniques to manage it.

 

Contents Stress Management

1. Fctors that cause stress: intrinsic factor of work
2. Cause stress(continued): the role of the individual in the organization, career development, work groups, organizational structure and climate, demands of the parties outside the organization
3. Causes stress(continued): individual characteristics, such as personality, attribution, skills, values and needs
4. Technique to manage stress
5. Time Management

Methods Stress Management

• Presentation
• Discussiondan Sharing Experience
• Case Study

 

Training Time & Venue

• Ibis Styles Hotel Kuala Lumpur, Malaysia
• Ibis Hotel, Singapore
• Novotel Hotel Bangkok
• Rosedale on The Park Hotel, Hongkong
• April 01 – 02, 2019
• April 08 – 09, 2019
• April 15 – 16, 2019
• April 22 – 23, 2019
• May 29 – 30, 2019
• May 06 – 07 ,2019
• May 13 – 14, 2019
• May 20 – 21, 2019
• May 27 – 28, 2019
• June 12 -13, 2019
• June 17 – 18, 2019
• June 24 – 25, 2019
• July 01 – 02, 2019
• July 08 – 09 ,2019
• July 15 – 16, 2019
• July 22 – 23, 2019
• July 29 – 30, 2019
• August 05 – 06, 2019
• August 13 – 14, 2019
• August 19 – 20, 2019
• August 26 – 27, 2019
• September 02 – 03, 2019
• September 09 – 10, 2019
• September 16 – 17, 2019
• September 23 – 24, 2019
• 30 September – 01 October ,2019
• October 07 – 08, 2019
• October 14 – 15, 2019
• October 21 – 22, 2019
• October 28 – 29 ,2019
• November 04 – 05 ,2019
• November 11 – 12, 2019
• November 18 – 19, 2019
• November 25 – 26, 2019
• December 02 – 03, 2019
• December 09 – 10, 2019
• December 16 – 17, 2019
• December 23 – 24 ,2019
• December 30 – 31, 2019

 

INVESTMENT DAN FACILITIES Stress Management

• Kuala Lumpur & Singapore: IDR 8.500.000 min 3 person, IDR 7.000.000 min 4 person, IDR 6.000.000 min 5 person
• Bangkok: IDR 9.000.000 min 3 person, IDR 7.500.000 min 4 person, IDR 6.500.000 min 5 person.
• Hongkong : IDR 9.000.000 min 5 person, IDR 7.500.000 min 6 person , IDR 6.500.000 min 7 person
• Facility : Certificate, Training kits, USB, Lunch, Coffe Break, Souvenir

 

Coach/Instructor Stress Management

Miswanto Muslim, Drs., M.Siand Team

Beside being active as lecturerand writer, he also involve as a trainer and consultant inseveral companies. His teaching experiences are in PT. Badak, PT Semen Gresik, PT. PupukKujang, PT PupukKlatim, PT PupukIskandarMuda, PT. Petrokimia Gresik, PT. Arun NGL, PT Indofarma, PT Petro China, Jepara, PT JasaRaharja, PT Pelindo, PT Pertamina Hulu andHilir, PT Bank BRI, PT Indonesia Power, PT PJB (PembangkitJawa Bali) di Pemda-Pemda, mining companies and others.

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